Wednesday, 8 January 2014
Moist, sweet, nutritious! What more could you ask for? How 'bout gluten free and sugar free...DONE!
Try to use local organic ingredients if possible...and hand ground ingredients make things fresher and have less free radicals that contribute to causing cancer.
1 c ground millet
1 c gluten free mix [can buy at stores or use extra cup millet, ground oats etc.]
1/2 c glutinous rice [from Asian store]
1/2 c tapioca powder
spices: 1-2 t @ cinnamon, powdered ginger, nutmeg, cloves, etc.
1 t baking powder
1 t baking soda
2 eggs or replacement
4 medium bananas
1/4 c butter/other oil
about 1/4 c water
Mix dry together. Mix wet. Then mix all together. Don't over mix. Sprinkle the top with your fav seeds.
You can also add seeds/nuts to dry mix. Raisins help to sweeten more - but it is plenty sweet.
Bake 350 for about 35-45 min. Check with a tooth pick or knife - till they come out clean. Feast!